Tai Chi for Beginners: Opening the Mind and Body to Meditation in Motion
Tai Chi is an incredible resource for anyone in their wellness journey. Not only is Tai Chi extremely low impact for joints, but it also helps build strength while simultaneously training relaxation of the mind and body. It is often referred to as “meditation in motion.”
Although many may associate Tai Chi with dazzling and complex series of movements, it is essential to first understand the basics. There is endless potential for growth, however, keep this in mind:
Utilizing only the most simple and basic movements of this ancient Chinese ‘internal’ martial art will have the same benefits as learning the most intricate forms.
So take it easy, go slow, and focus on basic movements. The subtlety of Tai Chi is what gives it magic and power.
Below is a series of 5 classes: essential Tai Chi for beginners. And whether you are completely new or a seasoned veteran, never forget your beginner’s mind!
Tai Chi Fundamentals® Basic Moves Part One
Tricia Yu provides a very wonderful and simple introduction into basic movements of Tai Chi.
Tai Chi 5 Minutes a Day Module 01 – Easy for Beginners
Follow and flow. Simplicity is key as you sow your seeds of health and well-being!
Qigong for Beginners
YOQI has many invaluable resources. We would recommend checking out all of them!
Qigong is an essential aspect of practicing with Chi. According to The Tai Chi Society:
“Tai Chi and Qigong are ancient practices that have led to improved health, fitness, wellbeing and longevity for countless individuals up to the present time. They both cultivate the Qi, also spelled Chi — the life energy that flows through the body’s energy pathways — by combining movement, breathing and meditation. Tai Chi and Qigong have in common the same basic property (Qi), the same fundamental principle (relaxation), and the same fundamental method (slowness). Tai Chi’s other principles, methods and applications are distinct to Qigong regarding how the form is practiced, how the energy is manipulated and how the body posture is conditioned.”
QiGong Breathing: 7 Minutes to Calm Body and Mind
Another introductory Qigong flow to create inner peace and prosperity so that we may live to our fullest.
Become a Tai Chi Master in 5 Steps!
Jake Mace takes you to mastery in this beginner oriented tutorial.
Recommended Youtube Channels: Tai Chi for Beginners
Taiflow
Yoqi Yoga and Qigong
Kung Fu & Tai Chi Center w/ Jake Mace
