0. On that note, she tracks calories and macros (the amount of protein, carbs, and fat she consumes daily) on the app MyFitnessPal. Carrie Underwood, like the rest of us, is only human, and she wasn't always focused on eating well. Who is the youngest heavyweight champion in boxing? So yep, that means Carrie eats a lot of veggies and tofuand she's not afraid of a little Tofurky now and then, either. Underwood explained that she eats raw, nut butter-based bars for breakfast, hummus and veggies for lunch, and two scrambled eggs and half of an avocado for dinner on show days. I would fall off the wagon, then feel terrible and repeat the cycle, she explained, adding that she would sometimes eat as few as 800 calories a day. I started out doing 1 or 2 days per week, and then at week 17, increased myself to 5 days per week and have been sticking with that since. She also explained that the reason for always sticking to the same kinds of food on show days has to do with how she needs her body to feel before stepping on stage. I usually eat like these bars for breakfast. I want to run and sweat, so I use the temperature and that feeling to lean up a bit and do more outdoor cardio things. During an interview with Audacy's Katie Neal, Underwood revealed that the typical staples on a show day include bars that consist of raw nut butter for breakfast, while xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); I'll put cinnamon and apple pie spices on them, pour a little maple syrup and then put them in the oven," Underwood shared with the outlet, adding that she then tops it off with coconut ice cream. xhr.send(payload); Estimated calorie requirements by age advice every day. She also loves pea protein bars and peanut butter on an English muffin when she needs a snack. Carries estimated net worth is $140 million, according to Celebrity Net Worth. I like keeping it simple. document.addEventListener( 'DOMContentLoaded', function() { .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Low-Carb, High-Protein Foods That'll Keep You Full, Kelly Clarkson Let Her Daughter Eat Nutella, I Tried Kate Hudsons Diet Plan For A Week, Some McDonald's Fans Aren't Lovin' The New Changes, Big Mac Sauce Cups Are Coming To McDonald's, McDonald's Is Making Major Changes To Its Burgers, 25 Of The Best Foods For An Upset Stomach, 30 Easy Meals That Are Loaded With Protein, Delicious And Easy High-Protein Smoothies To Try, A Beginner's Guide To The Mediterranean Diet, 5 Reasons You Shouldn't Eat Microwave Popcorn. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. } else { This cookie is set by GDPR Cookie Consent plugin. Repeater Knees: 20 seconds. We fried everythingeven hot dogsand I remember eating big brownies or chocolate chip cookies before school. Carrie Underwood shares a sneak peek of her spring summer 2016 Calia line in an exclusive behind-the-scenes photo, plus "When there are so many yummy foods, I don't deprive myself, I just get back on the wagon the next day," she says. After years of experimenting with counting calories and macros, the founder of CALIA by Carrie Underwood says shes found the balance that works best for her: 45 percent carbs, 30 percent fat and 25 percent protein. I love rules, she tells the outlet, referring to the stringent counting she does with help from the MyFitnessPal app. The app takes the guesswork out of your diet and exercise routine by offering "paths" for your workouts based on your fitness level (beginner, intermedia, or advanced), and not only does it keep track of workouts but offers a bunch of predesigned exercises as well. The country star has done anything but slow down lately. While spending some quality time with her husband is one of the reasons Underwood loves home-cooked meals, she revealed to Cosmopolitan that there is another reason why she prefers to prepare food herself, and it's not because she's a master chef. Related Questions. Georgia Slater is a writer/reporter on the Parents team at PEOPLE. She teams her hot beverage with a dark chocolate and salted almond bar. While promoting the book, the 39-year-old singerand self-proclaimed wannabe vegangave Womens Health a glimpse into her day-to-day life when it comes to fitness and nutrition.
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